Barnyard Millets

Barnyard Millet, also known as Kuthiraivali, is a highly nutritious grain that is rich in dietary fiber, iron, and calcium. It is an ideal gluten-free alternative to rice, especially for diabetics due to its low glycemic index. Known for its light texture and mild flavor, Barnyard Millet is a great option for fasting diets and can be cooked into porridge, upma, khichdi, or even used in baking and salads.

• Rich in fiber and iron
• Gluten-free and diabetic-friendly
• Light and easy to digest
• Quick-cooking grain – perfect for busy lifestyles
• Supports weight loss and heart health
• Excellent for fasting and detox diets
• Low in carbohydrates and high in antioxidants
• Traditionally cultivated and naturally processed
• Used in porridge, khichdi, dosa, idli, and more
• Ideal for vegan, gluten-free, and healthy diets